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Is there anything nicer and relaxing than a warm bath, especially after a long, intense day or an extreme workout? Hopping into the tub with warm or hot water can work wonders if you need to de-stress, reduce pain and inflammation, improve circulation, restore energy or promote better quality sleep. 

Although some people take a bath just to wash up, many individuals try to do everything to pamper themselves, fully unwind and experience well-deserved ‘me time’. Bringing a book, maybe a glass of wine, aromatic candles and any bath bomb gives a soothing touch to your bath time. However, if your bath bomb includes cannabidiol (CBD), this offers a whole new level of relaxing ritual as well as a powerful boost for your health and general wellbeing. Here is everything you need to know about CBD infused bath bombs, including the benefits of using such products and tips on how to choose a safe CBD bath bomb.

What Is A CBD Infused Bath Bomb?

If you have never tried bath bombs before, these are small, dry “bombs” that will fizz when dropped into water. A unique mix of baking soda, Epsom salts, citric acid and natural colours creates the exciting fizziness of such products. Bath bombs are also formulated with additives, such as essential oils, fragrances and other components that provide a pleasant aroma and all-around body-pampering experience during your bathing hour.

When it comes to CBD bath bombs, the non-addictive and non-psychoactive cannabis component cannabidiol (CBD) is one of the main compounds infused in the product. CBD might provide powerful healing properties ranging from pain and anxiety relief to anti-inflammatory, antioxidant and moisturising effects.

How Does It Work?

CBD is known to provide its positive effects by interacting with the body’s endocannabinoid system, a biological system that is involved in different processes such as memory, sleep, immune response, stress, inflammation, etc. It also plays a key role in healthy and diseased skin as the skin contains a high concentration of various receptors. 

After a few minutes of soaking, your body takes in the CBD oil in a bath bomb topically, absorbing the beneficial components through your skin. This allows the receptors of the endocannabinoid system in your skin to use CBD faster, providing faster relief from ailments like pain and anxiety. Topical application can also create a more direct effect to help in treating specific areas, such as sore muscles, joint pain or dry skin. So, why should you use CBD bath bombs as part of your wellness routine?

Seven Advantages Of Using CBD In A Bath Bomb Form

Spa-Like Atmosphere

While a long soak in a bathtub is a satisfying way to unwind itself, with some things, you can easily create an at-home spa-like environment and slip into total relaxation. Optimum water temperature, dim lights, lighted candles and relaxing background music – all of this can help to convert your bath routine into an astounding relaxation.

What’s more, together with the warm water, relaxing environment and surrounding pleasant aromas, your body will feel about the same as in a luxury spa, as you can get a nice bath soak, but at a lower cost and in the comfort of your own home.

Easy-To-Use Format

CBD bath bombs can be the perfect way to experience the positive effects of CBD oil without having to swallow capsules or oil drops to deliver it into your system. 

CBD bath bombs usually come in spherical or block shapes with a variety of colours and scents. The products are created to be placed into the bathtub, where they fizzle, release relaxing aromas and soothing essential oils and change the colour of the bathwater as they dissolve.

Not to mention that CBD bath bombs are also fun to use and can be easily incorporated into your daily routine. After tossing the product into the tub, you just need to sit back, relax and enjoy the benefits!


The humidity generated by the heat of your hot bath works as a medium through which essential oils and CBD can enter the body directly and act as aromatherapy agents. For instance, peppermint oil and citrus scents can help you feel energised; eucalyptus can help to clear the nasal passages in case of a cold or allergy, while calming flavours like lavender makes you feel more relaxed, diminish stress and induce sleep.

Whole-Body Effects

While CBD is usually taken orally, sublingually, with a vaping device or applied topically, bath bombs offer a new method of ingestion: absorption through open pores resulting from the heat of the bath.

This allows the active compounds to enter the bloodstream more quickly than when applied topically and, more importantly, to penetrate the skin throughout the body rather than a small skin area. As a result, you can gain relief not only in a particular body part but also reduce tension and soreness in the entire body.

Reduced Anxiety & Better Sleep

A warm bath is more than just staying clean. It is also a satisfying way to address stress and anxiety to unwind. The reason CBD is considered an effective remedy is that it can act on many different systems in your body. Therefore, it can help to decrease anxiety, boost mood and wash away all your worries. Add these benefits to your already-soothing bath experience, and you will be more relaxed than ever with the help of CBD bath bombs.

In case you prefer to take a bath right before bed, the calming components in the bath bomb, including the CBD oil, might promote a good night’s sleep, can help you sleep better and wake up feeling well-rested.

Pain Relief

CBD bath bombs are the simple, all-in-one solution that provides you with ultimate relaxation and relief from different ailments. Whether you are dealing with annoying menstrual cramps, feeling sore post-workout or even experiencing aching joints, taking a relaxing bath with a CBD bath bomb can help to facilitate any discomfort you might be experiencing. 

The heat from the warm water not only increases blood flow, helping muscles to relax and reduce tension, but CBD oil is also known to help soothe sore muscles or tightness in your shoulder or neck, diminish pain and pain-related inflammation.

Skin Care

Our skin is not only very important and the largest organ in the body, but it is also the first line of defence that comes in contact with pathogens and free radicals. A good CBD bath bomb enriched with CBD oil and other nutrients that work directly on the skin can help to nourish the skin, leaving it soft and glowing. As CBD also possesses anti-inflammatory, anti-ageing and antioxidant properties, it can be effective for making the skin more elastic, firm and youthful.

Additionally, CBD can also help fight dryness, irritation and redness in people that are subjected to eczema, psoriasis and acne-prone skin. It might regulate sebum oil production, therefore maintaining the skin moisture and controlling acne breakouts without clogging the pores.

How Long Does It Take To Receive Effects From CBD Bath Bomb?

There are many factors that can influence how fast a CBD bath bomb will work, from your body weight and current health condition to the size, strength and potency of the bath bomb. 

It is recommended that you enjoy your bath for up to 30 minutes to fully reap the potential benefits of cannabidiol. CBD bath bombs can start working in a few minutes; however, it is best to relax and take a long soak, allowing your body to absorb all useful components.

Are CBD Bath Bombs Safe For Everyone?

While CBD is referred to be generally safe, some people may experience minor side effects, such as diarrhoea, fatigue, changes in appetite or weight. It’s always a good idea to consult your doctor or healthcare provider before trying any CBD products, particularly if you are taking supplements and medications, as CBD can interact with certain medications.

Also, as with any new product, you should look through the list of ingredients to make sure there are no potential allergens that might irritate the skin. Consider testing the chosen CBD bath bomb before hitting the bathtub completely and exposing your whole body, especially if you have sensitive skin. To do that, dilute a small amount of the bath bomb and apply it to a skin area with a washcloth.

Things To Consider When Shopping For CBD Bath Bombs

Whether you decide to purchase CBD bath bombs or any other CBD product, every customer needs to be sure the product he or she is buying is high-quality and safe.

Choose the right CBD extract.

CBD products can contain different types of plant extract, such as full-spectrum CBD oil, broad-spectrum and CBD isolate. Full-spectrum includes CBD, flavonoids, terpenes, minor cannabinoids and all the compounds of the hemp plant, including small amounts of THC. It is also thought to provide more therapeutic effects due to the potential synergy of components in the composition. Broad-spectrum is similar to full-spectrum but eliminates any traces of THC compound. CBD isolate is CBD in its purest form without other cannabinoids or THC.

Determine a suitable concentration.

What is great about CBD products and bath bombs is that you can select the strength of the product. Meaning you can choose the received CBD dose. Usually, you can find bath bombs with a minimum amount of 5mg to the strongest 1500 mg concentration of CBD oil. However, the general rule is to start from the smallest dosage and strength possible and work your way up until you find the preferable amount of CBD oil that can fulfil your needs.

Opt for reputable brands.

When you are shopping for bath bombs enriched with CBD oil, the most important rule is to purchase items only from a reputable company and trustworthy source. Choose CBD companies that do not make false claims about CBD yet provide accurate information and ingredient details. Furthermore, do a little research on the brand and its reputation on the market, read reviews and testimonials.

Look for laboratory tests.

A Certificate of Analysis (COA) can confirm the composition and quality of a CBD product. These laboratory tests can provide you with a list of all the detected ingredients with the percentage of each substance in the product. Consider going through the company’s website or asking the seller to show you test results from a third-party laboratory. This is to ensure that the item you are about to purchase matches THC and CBD concentrations stated.

Don’t be fooled by the price.

When it comes to buying CBD, prices that are too high or too low are not always better. Cheap products can sometimes be counterfeit or contain dangerous or harmful ingredients. At the same time, expensive CBD products do not mean high quality either, as some greedy manufacturers tend to overprice their CBD range to create the illusion of high standards and exceptional quality. Make sure to compare your chosen CBD bath bombs with the available bath bombs on the market to find out the average price or how your item differs from others.

The Final Thoughts

From relaxing and reducing stress to soothing muscle pain, inflammation, and angry skin conditions, CBD bath bombs can help to elevate your self-care routine and offer some benefits of cannabidiol. 

Using CBD bath bombs is also a great way to use CBD because it’s super simple yet effective. Soaking in warm or hot water opens the pores of the skin. This allows CBD to penetrate through our skin, reach the bloodstream and provide various healing properties even faster than CBD. It is topicals like cream or balm.

However, to make sure you will receive the positive impact from the use of CBD bath bombs, opt for reputable CBD brands only. Always research the company you choose to trust and ask for laboratory results for your peace of mind. Also, it is a good idea to look through the list of ingredients before purchasing CBD bath bombs. This is to avoid allergy or any unpleasant reaction.

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